Individual Therapy
How I Work
My approach is client-led and deeply collaborative. I recognise that every person and relationship is unique, so I tailor therapy to suit your needs, pace, and goals.
Psychotherapeutic modalities
I draw from a wide range of psychotherapeutic modalities, including:
IFS (Internal Family Systems)
Somatic IFS (SIFS)
Psychosexual Therapy
AEDP (Accelerated Experiential Dynamic Psychotherapy)
Traumatic Stress Approaches
Psychodynamic and Systemic Therapies
Mindfulness-Based Methods
Narrative therapy
This integrative style allows me to respond to what genuinely supports each person’s healing, insight, and growth. My intention is always for the therapy room to feel safe, grounding, and oriented toward your wellbeing.